杏林予防医学研究所

Books Written or Supervised
by Yamada Toyofumi

The Latest Publication

Note: Following publications are available only in Japanese.

  • 老けない体をつくる空腹健康法

    老けない体をつくる空腹健康法

    JPY 990, tax included
    Publisher: TAKARAJIMASHA, Inc.
    Release Date: December 16th, 2020

    Summary: Over 850,000 copies sold! The new installment on fasting in the How to Keep Young series. Fasting and being hungry are necessary to rejuvenate your body at the cellular level. For those who think fasting is too challenging, the Yamada method will help you succeed. Due to the present situation with COVID-19, fasting and being hungry are more important than ever. Not eating promotes the revitalization of cells in your body and improves mental and physical health.

    > Click Here to Purchase

    (Available at Amazon)
  • ウイルスにおびえない暮らし方:「マスク・手洗い・3密回避」よりも大切な食事と習慣

    ウイルスにおびえない暮らし方:「マスク・手洗い・3密回避」よりも大切な食事と習慣

    JPY 1,650, tax included
    Publisher: Kyoeishobo
    Release Date: September 10th, 2020

    Summary: A special new book for living well during COVID-19. Readers have found comfort and guidance in this book, saying “I am feeling relieved now” and insisting that “Everyone in Japan should know about this!” A pioneer in preventive medicine explains how to eat to stay healthy in this pandemic. With nine COVID-19 anxiety reduction methods, the Yamada approach will show you the way to coexist with viruses.

    > Click Here to Purchase

    (Available at Amazon)
  • 「断食力」で脳と体が若返る

    「断食力」で脳と体が若返る

    JPY 550, tax included
    Publisher: Taiyohtosho
    Release Date: July 8th, 2020

    Summary: The right fasting method is far from fasting fads like petit fasting or half-day fasting. A proper fasting program involves a preparation period and a recovery period, which are essential. Most important is learning how fasting benefits the health of cells in the body. This book explains the details of Yamada-style Mineral Fasting with commentary and visual representations.

    > Click Here to Purchase

    (Available at Amazon)

Published Books

Note: Following publications are available only in Japanese.

  • 老けない体をつくる食べ方【新装版】

    老けない体をつくる食べ方【新装版】

    JPY 658, tax included
    Publisher: TAKARAJIMASHA, Inc.

    Summary: This book is a new edition of the first installment in the How to Keep Young series, which sold 750,000 copies. In addition to the original contents, the book includes a new appendix: “Habits for a Brain That Doesn’t Age.” The appendices are as follows:
    ・An unhealthy brain is directly linked to quality of life!
    ・Glial cells, the key to protecting the brain!
    ・Diet, moderate exercise, and music! They will rejuvenate your brain cells and more.
    16 pages of information!

    > Click Here to Purchase

    (Available at Amazon)
  • 超人をつくるアスリート飯――全身の細胞が喜ぶスポーツコンディショニング

    超人をつくるアスリート飯――全身の細胞が喜ぶ最強のスポーツコンディショニング

    JPY 1,650, tax included
    Publisher: Kyoeishobo

    Summary: The yokozuna, or top-ranked sumo wrestler, Hakuho says, “I have followed the Yamada method for athletes from this book. Thanks to my encounter with Mr. Yamada, I am leading the sumo world as a yokozuna in my mid-30s. I highly recommend this book as a must-read for all athletes.” This book shows you the ultimate method for establishing the diet and lifestyle habits practiced by many top athletes, including Tsutsugo Yoshitomo, Yokomine Sakura, Kudo Kimiyasu, Ogawa Naoya, Hiromitsu Ochiai, and more.

    > Click Here to Purchase

    (Available at Amazon)
  • 老けない、わたしの習慣(大人のおしゃれ手帖特別編集)

    老けない、わたしの習慣(大人のおしゃれ手帖特別編集)

    JPY 1,100, tax included
    Publisher: TAKARAJIMASHA, Inc.

    Summary: “I’ve been feeling sluggish,” “I gained weight and found it difficult to lose weight,” “Due to my age, I’m concerned about my health,”—Let’s throw away myths and assumptions about health! Biological age doesn’t equal your actual age. You are what you eat. People who look young and vibrant usually eat foods that make them that way. This book tells you their secret to staying young.

    > Click Here to Purchase

    (Available at Amazon)
  • 脳と体が若くなる断食力

    脳と体が若くなる断食力

    JPY 836, tax included
    Publisher: Seishun Publishing Co., Ltd.

    Summary: From top athletes to celebrities and executives—why do the elites fast regularly? The secret lies in the “power of fasting.” Fasting eliminates poor health and fatigue and simultaneously improves brain functions such as concentration and memory. This is the best book on Yamada-style Mineral Fasting. It will change your life by teaching you how to make a habit of not eating!
    *Yamada’s original book, which is about the power of fasting to regenerate brain cells, was turned into this paperback.

    > Click Here to Purchase

    (Available at Amazon)
  • トランス脂肪酸から子どもを守る――脳を壊す「油」、育てる「油」

    トランス脂肪酸から子どもを守る――脳を壊す「油」、育てる「油」

    JPY 1,650, tax included
    Publisher: Kyoeishobo

    Summary: Trans-fatty acids are contained in oil and fatty foods such as margarine and other shortenings. They are also commonly used in processed foods made with these oils. In the United States, trans-fatty acids have been banned as a food additive since June 2018. Meanwhile, Canada has prohibited manufacturing and importing food containing trans-fatty acids. The WHO has warned of its danger, and many countries are taking action. Japan, however, still has no mandatory labeling or regulations for trans-fatty acid contents. Trans-fatty acids hiding in our daily lives are harmful to children’s brains. This book provides a thorough explanation of the correct way to select and consume oil.

    > Click Here to Purchase

    (Available at Amazon)
  • 老けない体をつくる新習慣

    老けない体をつくる新習慣

    JPY 858, tax included
    Publisher: TAKARAJIMASHA, Inc.

    Summary: The How to Keep Young series has sold over 700,000 copies. This book is the best edition of the series, which covers the Yamada health methods, contains the latest health information, and includes popular subjects that have previously received tremendous responses from readers.

    > Click Here to Purchase

    (Available at Amazon)
  • 山田豊文式 履くだけで美姿勢! 足半ダイエット

    山田豊文式 履くだけで美姿勢!
    足半ダイエット

    JPY 1,980, tax included
    Publisher: TAKARAJIMASHA, Inc.

    Summary: Correct posture benefits health and beauty, strengthens the body, and improves blood flow. Building stronger bones and maintaining good posture eliminate pelvic distortion and result in an accelerated metabolism. The appendix includes special slippers which help you lose weight and maintain a beautiful posture. Just wear them and get a slim body.

    > Click Here to Purchase

    (Available at Amazon)
  • 子供はみんな天才!!頭が良くなる食べ方、暮らし方

    子供はみんな天才!!
    頭が良くなる食べ方、暮らし方

    JPY 794, tax included
    Publisher: KIRASIENNE Inc.

    Summary: The long-awaited guidebook on Yamada-style parenting is here! Yamada advocates simple daily habits that cultivate children’s health and abilities. This book is a must-read for parents concerned with their children’s restlessness, allergies, or susceptibility to sickness and for those who want to nurture their children’s intellectual abilities.

    > Click Here to Purchase

    (Available at Amazon)
  • 【図解】脳がよみがえる断食力

    【図解】脳がよみがえる断食力

    JPY 1,430, tax included
    Publisher: Seishun Publishing Co., Ltd.

    Summary: This is the illustrated version of Yamada’s bestseller and fasting bible since its first publication in 2009. The book contains data collected from practitioners of Yamada-style Mineral Fasting, including blood test results and discussion.

    > Click Here to Purchase

    (Available at Amazon)
  • 死ぬまで元気に生きるための七つの習慣-自然的生活のすすめ-

    死ぬまで元気に生きるための七つの習慣-自然的生活のすすめ-

    JPY 1,430, tax included
    Publisher: Yama-kei Publishers co., Ltd.

    Summary: Yamada Toyofumi, director of Kyorin Preventive Medicine Institute, advocates “Cellular Environmental Design” and has given many celebrities health advice with his unique theory. He expounds on how to eat and live to promote longevity with no need for nursing care. This book explains Yamada’s seven methods for enjoying longevity.

    > Click Here to Purchase

    (Available at Amazon)
  • なぜ、マーガリンは体に悪いのか?

    なぜ、マーガリンは体に悪いのか?

    JPY 880, tax included
    Publisher: Kosaido Publishing

    Summary: In November 2013, the United States decided that trans-fatty acids are not safe. Large amounts of these acids are contained in margarine and other products, and they cause a great number of physical and mental health problems. Japan lags far behind other countries that have taken thorough measures to eliminate them. Foods on the Japanese market contain a large amount of trans-fatty acids. In this book, Yamada warns of the dangerous nature of trans-fatty acids and other toxic substances in our daily lives.

    > Click Here to Purchase

    (Available at Amazon)
  • 家族みんなが病気にならない食べ方事典

    家族みんなが病気にならない食べ方事典

    JPY 1,760, tax included
    Publisher: Gendai Shorin Publishers co., ltd.

    Summary: Yamada provides unique health information, arranging the contents by generation, gender, and symptoms. You could say this book is a new health encyclopedia for all ages. Only cells, not doctors, can cure diseases. Learn how “cellular environmental design” can prevent sickness and deepen family ties.

    > Click Here to Purchase

    (Available at Amazon)
  • 「老けない体」は骨で決まる

    「老けない体」は骨で決まる

    JPY 859, tax included
    Publisher: Seishun Publishing Co., Ltd.

    Summary: Our body has over 200 bones. They are the body’s foundation, and good bone health leads to overall health. Yamada Toyofumi teaches you how to build a healthy body for you to walk until 100 years old.

    > Click Here to Purchase

    (Available at Amazon)
  • 細胞から元気になる食事

    細胞から元気になる食事

    JPY 572, tax included
    Publisher: SHINCHOSHA Publishing Co., Ltd.

    Summary: Conventional nutrition is wrong! All physical improvements such as increased immunity, visceral function recovery, and better health depend on the work of cells. If you maximize cellular performance, you will enjoy longevity. To learn the Yamada methods for promoting longevity, this book is a must-have.

    > Click Here to Purchase

    (Available at Amazon)
  • 病気がイヤなら「油」を変えなさい!

    病気がイヤなら「油」を変えなさい!

    JPY 1,760, tax included
    Publisher: KAWADE SHOBO SHINSHA

    Summary: Diabetes, heart disease, and cancer. Trans-fatty acids are the cause! What is the correct way to consume oil without letting the wrong foods shorten your lifespan? This book is nothing less than a health bible that warns against the overuse of processed foods in our modern diet.

    > Click Here to Purchase

    (Available at Amazon)
  • 親子でまなぶ頭のよくなる栄養事典

    親子でまなぶ頭のよくなる栄養事典

    JPY 770, tax included
    Publisher: Kokudosha co, ltd.

    Summary: Why do so many children often lose their temper? Is physical constitution the only reason for allergies? Nowadays, many physical and mental problems are occurring in children. This book gives easy-to-understand explanations of these problems from the perspectives of biochemistry and nutrition.

    > Click Here to Purchase

    (Available at Amazon)
  • 頭がよくなる脳内デトックス

    頭がよくなる脳内デトックス

    JPY 1,466, tax included
    Publisher: Seishun Publishing Co., Ltd.

    Summary: Did you know that 60% of your brain is made up of “oil”? By performing this 4-step brain detox, anyone can dramatically improve their brainpower. For those who want to be smarter, this book is full of information on how to cultivate a healthy brain.

    > Click Here to Purchase

    (Available at Amazon)
  • 「食」を変えれば人生が変わる

    「食」を変えれば人生が変わる

    JPY 748, tax included
    Publisher: KAWADE SHOBO SHINSHA

    Summary: “Food without vital force” cannot revitalize body cells! It is time to dismiss incorrect nutritional advice and go back to the basics of food. This paperback book is the ultimate guide to living a healthy life without relying on medicine.

    > Click Here to Purchase

    (Available at Amazon)
  • 脳がよみがえる断食力

    脳がよみがえる断食力

    JPY 803, tax included
    Publisher: Seishun Publishing Co., Ltd.

    Summary: Top athletes, artists, executives. What is Yamada-style Mineral Fasting, which many of these successful people practice? By inducing a starvation state in the brain, fasting sharpens the five senses and dramatically improves all bodily functions. With this book, Yamada-style Mineral Fasting finally makes its paperback debut!

    > Click Here to Purchase

    (Available at Amazon)
  • 食べない人は病気にならない

    食べない人は病気にならない

    JPY 1,047, tax included
    Publisher: GENTOSHA INC.

    Summary: After experiencing the Great East Japan Earthquake, how should we live? For the first time, Yamada Toyofumi teaches all about food, nutrition, and the nine secrets to improve your life. In this book, he shows you nine magic solutions to overcome stress and survive the effects of radiation.

    > Click Here to Purchase

    (Available at Amazon)
  • 読んだらヤセる本

    マンガ 読んだらヤセる本

    JPY 1,320, tax included
    Publisher: Sunmark Publishing, Inc.

    Summary: This is a book for those who always feel tired or sluggish when on a diet. You will easily acquire the health knowledge you need, and immediately after finishing this book, you will not feel like eating the wrong foods for your body.

    > Click Here to Purchase

    (Available at Amazon)

*In some cases, we may have books in stock that are no longer in print or available in bookstores. For more information, please contact us from here.

Some books have been translated into other languages and read overseas.

細胞から元気になる食事

Summary: This book addresses the way to maximize cellular performance. To learn the Yamada methods for promoting longevity, this book is a must-have.

病気外イヤなら「油」と変えなさい!

Summary: Yamada discusses the harmful effect of trans-fatty acids on our bodies in this book and shows the correct way to consume oil.

食を変えれば人生が変わる ビタミン・ミネラル革命

Summary: These books present the theory of Yamada's unique nutritional programs that many top athletes have practiced. One is the original, and the other is a revised edition.

食べない人は病気にならない

Summary: Teaching all about food and nutrition, Yamada shows you the ultimate method and nine magic solutions to avoid getting sick.

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